Deliciousness of the Day

What are you making for lunch today? Here is an idea.

Toasted Vegetable Tacos

Whatcha Need:

1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and red bell pepper
1 flour tortilla (8 inch)

1 teaspoon chipotle sauce

1 tablespoon shredded Mexican 4-cheese blend

How to do it:

 

1. Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on High 1 minute or until tender-crisp.

2. Heat medium skillet over medium heat. Toast tortilla about 1 minute on each side or until toasted. Carefully bend tortilla until edges meet but do not fold.

3. Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese

Chipotle Sauce

Whatcha Need:

1/2 cup plain yogurt
1/2 cup mayonnaise
2 teaspoons pureed chipotle peppers in adobo sauce

How to do it:

In a small bowl, mix together the yogurt, mayonnaise, and chipotle peppers until smooth. Chill until serving.

Nutritional Facts:

1 Serving: Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 1/2g); Cholesterol 5mg; Sodium 370mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 4g); Protein 7g % Daily Value*: Vitamin A 15%; Vitamin C 40%; Calcium 15%; Iron 15%

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